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Dorit Bar

A researcher of sexuality and intimacy, developer of the Conscious Sexuality method, relationship and sex therapist; accompanies women and men, individuals and couples, in healing and development processes, where she engages in enabling self-realization and expression of inner passion, erotic feelings and affectionate communication in relationships.

I have been contemplating love since my early childhood, seeking to understand what it is that forms ties among individuals, what enables closeness and caring in us, what makes us compassionate and attentive. As a child, I was exposed to conflicts between my parents and it broke my heart, I noticed the resemblance between anger and violence at home and war on the world’s stage. Since, I have been ceaselessly inquiring about love. I now know that love is the deepest meaning seeking to be revealed through us; I know that when love is present in our hearts, it brings with it serenity, harmony, wisdom and joy.

What is the Conscious Sexuality Method?

The Conscious Sexuality method is crafted from a set of exercises, proficiencies and practical insights and understandings, whose joint purpose is to enable whoever is apt for it, to delve deeper into intimacy and experience growing levels of sensuality, pleasure and heart’s expansion. The method’s formation has been fashioned using varied methods of therapy, including, sexology, psychology, tantra, coaching and meditation.

The journey for healing my own sexuality began about a decade ago, when an urge was awakened in me to comprehend my relationships with men and to become freed of restraining patterns. I started seeing that, within, I was inauthentic, incomplete, less than truthful, not really in touch with my intimate, emotional aspects, and that sexual communication with myself fell short. The pain emerging from the observation process allowed me to experience the relation between my ability to be in tune with myself – physically, emotionally and spiritually – and my capacity to share love with another. The deeper my inward healing journey became, a corresponding urge was awakening: to share the nascent knowledge with others.

Sexuality: A Gateway to Love

The sexual energy is life’s most fundamental energy, the source of all creation. During an intimate encounter, sexual energy bonds the participants physically, psychologically and spiritually. The bond is awakened by rousing physical sensations, made deeper through expressions – formed emotionally — of attentiveness, caring and containing, climaxing in an experience of unity, serenity and conscious bodily presence.

Courage and maturity are required in order to agree to look inwardly, into our sexual journey, for next to delighting, enjoyable erotic experiences there are others, ones that will arouse in us pain, frustration and fear. The latter are encapsulated both in body and psyche, seeking our acknowledgement and healing by listening to ourselves, self-love and frank communication with our loved ones.

The most significant challenge we are facing in this time and age of intimate relationships, is the agreement to accept such relationships as a personal, emotional and spiritual fields of development. In this sense, the emotional, erotic and sexual closeness are interwoven together, thus made into a unique, unified whole.

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