I am a sexual therapist. I work with individual and couples.
I have 15 years of experience in the field of counsious sexuallity, counsious intimacy and healing trauma.
My recommendation is to heal your self with the guide of a professional therapist that understand deeply the fields of trauma and sexuallity.
I recommend to do it one on one and not in a group because in a group – any group – the need for belonging will alter your self judgment.
In a group I stop being my true self because I have the influence of the teacher and the other members of the group.
So if everyone now is undressing – I will do it without even noticing that it was a group movement and not my own.
I suggest to heal your self in one on one sessions that doesnt include nakedness at all.
When we heal our sexuallity we discover thay our main issue is being intimate.
When we learn that in a safe space we come out to the world, meet a partner and have all the skills that are needed to be conscious in our sexuallity.
Its a big question.
I hope I brought some clarity.